Facebook Instagram Introduction To Your Lungs & Breathing During Exercise. How the lungs work: On average a person’s lungs move about 0,5 litres of air with each relaxed breath but can increase up to 3 litres during vigorous exercise. During inhalation : air travels through the nose and or mouth, then the pharynx , larynx, …
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Facebook Instagram Understanding Static Stretching & Dynamic Stretching. For more than a decade now as exercise has become more popular and the amount of people embracing exercise in modern day is hugely on the rise. There are many misunderstandings about stretching, one being never to stretch before exercise which it has now become the opposite. …
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Facebook Instagram CORE AND ABDOMINALS I am sure we have all read or even been asked to engage your core and abdominals with different movements during your exercise but do we fully understand what is being asked of us when being instructed to engage your core or abdominals. Before getting started on this topic let’s …
Facebook Instagram Why eating a well balanced meal after your workout is important. The FACTS When you train hard, you put a lot of stress on your body and joints. We know we need to eat well to have sustained energy and maintain stamina during workouts. but just as important is your pre work out …
