Month: Mar 2021

Facebook Instagram CORE AND ABDOMINALS I am sure we have all read or even been asked to engage your core and abdominals with different movements during your exercise but do we fully understand what is being asked of us when being instructed to engage your core or abdominals. Before getting started on this topic let’s …

Introduction to Core and Abdominals workout Read More »

Facebook Instagram Why eating a well balanced meal after your workout is important. The FACTS When you train hard, you put a lot of stress on your body and joints. We know we need to eat well to have sustained energy and maintain stamina during workouts. but just as important is your pre work out …

Post Workout Meals, and why they are important. Read More »